We are open for in person therapy: (475) 619-9199
COVID has changed the face of work, and many people have set up home offices. The treadmill desk setup allows you to move more while you work, but is it the right purchase for you? Let’s start with defining your goals for a treadmill desk. Are you seeking increased focus [...]
What a strong core is and why does it matter? Abdominal muscles and pelvic floor muscles, when working together, form a strong core. Abdominal muscles (layered from the surface inward) are the Rectus Abdominus, the internal and external Obliques, and then the Transversus Abdominus. Each of these abdominal muscles [...]
A few years ago, I sprained my ankle, with an acute onset of pain. I elevated my foot and ankle as soon as I got home, applying ice and compression. For the next two weeks, I continued to rest, ice, compress and elevate my ankle. I took a break [...]
