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What a strong core is and why does it matter? Abdominal muscles and pelvic floor muscles, when working together, form a strong core. Abdominal muscles (layered from the surface inward) are the Rectus Abdominus, the internal and external Obliques, and then the Transversus Abdominus. Each of these abdominal muscles [...]
A few years ago, I sprained my ankle, with an acute onset of pain. I elevated my foot and ankle as soon as I got home, applying ice and compression. For the next two weeks, I continued to rest, ice, compress and elevate my ankle. I took a break [...]
Low Back Pain & The Brain Low Back Pain is the leading cause of disability in the world.It is the cause of over 100 million lost workdays per year.It is the second most common reason to visit your doctor. Can low back pain be just ‘in your head’? No, [...]
